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RE: Putting The Manual Back Into Fitness: Restarting The Steem Daily 100 Rep Fitness Challenge With 50 Push-ups & 50 Air Squats - Please Join Me
Nice:) 240 reps of yesterday,
4 rounds of(36kg KB)
- 20 kb swings
- 20 kb single arm swings
- 10 Cean&Jerk
- 10 Snatch
Time 49:57
today i did the same workout but in 42:05
Awesome workout!! But you are DISQUALIFIED! Hahahaha. For starters here, I'll just need 50 push-ups and 50 air squats to match the requested workout here. I'm trying to keep it simple at the start so more people can enter and get involved before opening up the rep types. Feel free to put up a vid like me for @belemo, or just reply that you did them since you can do these in your sleep.
O yes :) I will try not use AMP. :)
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