You are viewing a single comment's thread from:RE: Completely stalled on Dumbbell pressView the full contextrmsbodybuilding (67)in #fitness • 7 years ago do the deload for the 2 weeks
I've tried this, didn't really help much...
increase the leg strength
That has been going up significantly for me. I have gone up a lot on squats and deadlifts
if you got near your ABSOLUTE STRENGTH, you need to look and catch A GOOD DAYS. you need to find out WHY is it a good day. If you want to lift heavier- you need to increase your body weight. Have fun!!