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RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
Do you feel that exercise helps your immune system get stronger to recover from illness faster, or is that a myth? Congrats on stepping it up in adversity.
Yes, Absolutely! I get sick maybe once a year and my recovery time is definitely a lot faster! I got the flu last year(which was the first time in like 3 years) and recovered in about a week with no antibiotics. I don't believe in flu shots either. I honestly think is has more to do with proper nutrition than exercise though! 😉