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RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
I used to love that for shrugs. Been so long since I used one though. Brings back good memories of wrist straps and college.
That's what I used this kind of bar for when I trained at Golds. In my warm up I did 5 deadlifts then a short farmer carry with it. This thing is gonna be a lot of fun.