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RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
I run about 3 times a week, but I walk a lot too these days. I changed jobs and previously I used to drive to the office, but now I walk and get the train. I think that has helped. I'm probably about okay with my weight, but I may look to build a little more muscle that may put some back on. I'm just trying to be healthy and happy.
Nice routine. Always remember that consistency is key.
If you need a hand in building muscle, nutrition etc, reach out to me anytime 💪🏾