You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 8 years ago DIPS
DIPS Levels 1 thru 7.5 are @ -50% Body Weight
LEVEL 1
Reps: 1
Sets: 1
LEVEL 1.1
Reps: 2
Sets: 2
LEVEL 1.2
Reps: 3
Sets: 5
LEVEL 1.3
Reps: 5
Sets: 4
LEVEL 1.4
Reps: 3
Sets: 8
LEVEL 1.5
Reps: 10
Sets: 1
LEVEL 2
Reps: 11
Sets: 1
LEVEL 2.1
Reps: 13
Sets: 1
LEVEL 2.2
Reps: 14
Sets: 1