You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 8 years ago FRONT PULLDOWNS
LEVEL 1
weight: 45
Reps: 1
Sets: 1
LEVEL 1.1
weight: 45
Reps: 2
Sets: 2
LEVEL 1.2
weight: 45
Reps: 3
Sets: 3
LEVEL 1.3
weight: 45
Reps: 5
Sets: 3
LEVEL 1.4
weight: 45
Reps: 8
Sets: 2
LEVEL 1.5
weight: 45
Reps: 10
Sets: 3
LEVEL 2
weight: 60
Reps: 5
Sets: 1
LEVEL 2.1
weight: 60
Reps: 8
Sets: 3
LEVEL 2.2
weight: 60
Reps: 12
Sets: 5
LEVEL 2.3
weight: 75
Reps: 8
Sets: 1