How To Improve Your Deadlift

The deadlift, much like your dictation to Siri on your iPhone, is greatly misunderstood. The lift is really very simple: pick the weight up from the floor. And it's deceptive. Pick it up the wrong way and you'll be crawling on the floor like you're searching for a dropped contact lens for a week.
Suffice it to say how you train the deadlift will determine whether you end up looking like The Mountain from Game of Thrones or Gollum from Lord of the Rings.

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