What is the Best Cardio Equipment for Weight Loss?

If you are looking to lose a few extra pounds this year, no doubt you've considered doing more cardio. While there are many other factors at play for losing weight - diet, strength training, and sleep, to name a few - cardio plays an important role in weight loss.

When we talk about cardio workouts, we are talking about exercising that is primarily aerobic-based. Some common examples of cardio machines used would be treadmills, stationary bikes, and ellipticals.

When thinking about the best cardio machines for weight loss, we first need to look at how weight loss occurs. Before we start, it is important to note that weight loss can involve numerous factors, and this is an attempt to simplify it as best as possible.

At the most basic level, weight loss occurs when you burn more calories than you consume. So, what two factors are most obvious? The answer - how many calories you burn (exercise) and how many calories you consume (diet). So when we talk about the best cardio equipment for losing weight, we want to consider the machine that will help you burn the most calories.

A second thing to consider is what type of workout is best for weight loss. When people mention they want to lose weight, of course, they aren't talking about muscle. Everyone wants big, bulging biceps, not bellies.

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