Young man walk 25,000 steps every day, about 18 kilometers, before and after the change is very big, really worth it!

Most of the time obesity does not occur in a few days or weeks but for a few months every day to gain a few calories, resulting in body fat. So a lot of times when we walk to work or go to the supermarket, it will help you burn off extra calories and avoid obesity. Can that walk have reduced weight effect really? Just look at his challenge.

The man, named will, is a fitness enthusiast and can be found to be very strong indeed, initially weighing 165.8kg. In fact, he wasn't fat at all. He just gained a little bit of fat after a period of not exercising.

The challenge is to walk 25,000 steps every day, which is about 18 kilometers. You should know that we can walk 10,000 steps if we go to work and go to work every day. Completing 25,000 steps is the equivalent of a long shopping trip every day. It's not easy.

Will, who used to drive to the shops, now walks wherever he is and spends as long as he can at the supermarket. In addition, if there are not enough steps, the rest of the steps will be made up at home. Of course, if you have a mobile phone now, you can see the number of your steps, very simple and convenient.

At first, his calves were really swollen. After all, he had not had such exercise for a long time but soon disappeared on the fifth day. So what's the benefit? Will said his biggest feeling after walking this way was that he felt more energetic. He used to either work or play games at home. It also relieves some stress, which makes him feel better, but a tan is inevitable.

So what's the end result? His weight has dropped from 165.8kg to 161.6kg, which is incredible. Of course, it's impossible to say that will has lost all the fat, but there's no doubt that this daily walk has helped him lose the extra weight. Also fell in love with walking, will always keep the habit of kissing walking.

Admittedly, for many obese people, such challenges are impractical and can easily hurt their knees, but as a basic way to lose weight, walking is not a waste of effort. Some netizen said such a sentence is very real: "before because of the job, everyday outdoor walk about 20,000 steps, later changed a long sitting job, 6 months put on 20 jin of flesh, so walk can reduce weight not clear, but can let you not put on weight at least!"