Challenge complete!!
Arnold shoulder press- 30
Regular shoulder press- 30
Front shoulder raises(neutral grip)-45
Bent over shoulder raise-30
Side laterals to front-30
Cable high pulls- 30
Cable crossover-20
ISO-lateral shoulder press-30
Lat pull downs- 30
Shoulder shrugs-30
Total: 305

I love this challenge! If you haven’t joined yet, it’s not too late! Feel free to join us!
Oringal post shoulder day