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RE: Daily 100+ Rep Fitness Challenge Day 140 - Up to 52 Steemians from 14 Countries!
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes; includes down and up elevation of 300 ft.
Did a bunch of gardening so I drove the plants around in an electric cart. Didn't do all the walking I usually do but it will be fruitful when the plants start growing.
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
Blue Spruce
