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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Tip - Day 131
Daily Challenge Completed - 325 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
20 reps - 20 minutes of light dumbells - presses;curls; flies
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
1 hour of Table Tennis (Ping pong) for fun