My 40 Days Diet Plan - Day 1 Meals

Two days ago I went to some local clinic to take the acupuncture treatment for losing weight. But only those small needles pinned at different tiny spots all over my body wouldn't do the thing even if I regularly go to the treatments a few times per week.

Therefore I had to change my diet, eat according to some more decent schedule, and not to skip meals as I like to do otherwise.

My 1st Day Meals

Breakfast

• one banana and glass of water

Lunch

• one plate of cream asparagus soup
• eggplant risotto and
• the salad of 5 green salad leaves

Dinner

• fresh cottage cheese from cow's milk mixed with
• salty cream,
• chopped half of an onion and
• one slice of bread

To the above mixture of cheese, cream, and onion I put some salt and pepper and sprinkled it a bit with a chive. As well I slightly toasted the bread.

And that's what I ate yesterday. So far, so good!

Another important thing is to have about 6 hours distance between the meals, keeping in mind that the dinner shouldn't be after 9 pm.
Somehow, I managed to force myself to follow that schedule. Will see how it will go further!?!

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_{Photos source:
All photos in this article are my own, taken with my Samsung Galaxy S9+ mobile phone. ~ © 2019 AMS - steemit.com/@ana-maria ~ All rights reserved worldwide!}

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Posted on Wednesday, July 10, 2019