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RE: How We Should Think About Food??
I would love it if you could send me some links to buy the supplements you've been recommended by your friends!
Diet isn't always perfect as a college student for me; timing with classes and what not. I also live in the Midwest so it's rare to be out in the sun during the cold months so I started taking Vitamin D supplements :P
Regarding mood and energy, I think getting just the right amount of sleep has been the best solutions for me. I saw just the right amount because sleeping too much just ruins the day for me. Slow and groggy feeling all day.
Looking forward to more of your posts!
Down here they buy everything pretty much at Nature's Emporium. https://www.naturesemporium.com/
Not sure if they have them in the US? I can also ask which supplements in general they are, if you like.
I hear you about a busy schedule. I have been so busy the start of this year and been working indoors so much that the other day I was so tired and moody, which I am never. I think because I was Vitamin D, deficient. (A reason why I made this post today)
Sleep balance is so important and you are 100% correct. Too much and you feel even more tired then ever. Too little and you are just not in that perfect flow. 7 hours and I am feeling just perfect to go all out in my day.
I will look into the supplements and see what I find! :P Thanks!!
Same! :D
:):)