Just do it! Sauteed beef with green pepper and onion

Onions can make you cry, but you can't understand them until you peel them away.

Eating Onions regularly has the following health benefits:

1. Promote sodium excretion, lowering blood pressure.

2. Promote adipose metabolism, have fall blood fat, fight arteriosclerosis action.

3. Contain sulfide, trace element selenium, can inhibit gastric cancer, esophageal cancer, colon cancer, breast cancer.

4. Onions can increase bone mineral density, and eating them regularly can prevent osteoporosis.

5. Onions are rich in vitamin C and nicotinic acid, which can promote the formation of cell stroma and repair of damaged cells, make skin smooth, ruddy and elastic, and have cosmetic effect.

The nutritional value of beef

1. Beef contains enough vitamin B6, can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after intense training.

2. Chicken and fish are low in carnitine and sarcosine, while beef is high. Carnitine is mainly used to support the metabolism of fat, producing branched chain amino acids, which are important for bodybuilders to grow muscles.

3. Beef is low in fat but rich in conjured linoleic acid, a potential antioxidant that helps fight tissue damage caused by exercise such as weight lifting. In addition, linoleic acid ACTS as an antioxidant to maintain muscle mass.

Materials:

Beef: half a catty.

Onion: one

Green pepper: two

Ginger :two pieces

Garlic clove: three

Light soy sauce: one spoon

Cornstarch: one spoon(with a half bowl of water)

Oyster sauce: one spoon

Appropriate amount of oil and salt.

Let’s do it !

1. material preparation
   

2. Heat oil in pan, add garlic and stir fry with a wire whisk over medium heat. Be careful not to turn it too hot. Garlic will scorch and affect the taste.
   

3. Add the chopped beef and stir fry. Add in light soy sauce and oyster sauce.
   

4. Stir-fry for about two minutes, then pour in the chopped Onions and bell peppers.
   

5. Stir-fry for about two minutes and add salt. Pour the cornstarch into the pan. The fire reaps juice ~
   

6. Dish up!
   

I am learning English, please point out the grammatical mistakes, and welcome to communicate if you have any questions.