How to Eat Smart?

What kind of attitude to food we have and how much we care at what we eat.
Food serves as a source of energy, but can be much more than that.

source
There is a great link between
the kind of foods we eat,
how do we eat them and
how to we feel after eating.

1.Food choice

source

It is certainly the most important factor.

Whether we are omnivorous, vegetarians, vegans, macrobiotics, Ayurvedcs,
ys the most important question.

Now everyone knows is the most healthy

• food from nature, or

• food obtained in a natural way.

• Industrially created food is interesting because of
  better yields,
  increased resistance to various parasites and diseases,
  extended storage time
  but is not healthy as nature food,
  simply has not the same amount and nutrient content.

You need

source

• More natural foods need to be imperative
• foods rich in fiber
• foods that do not acidize the organism

2.How it eat

First station of digestion - mouth

sorce
Why should food be well chewed?
What does it mean in the digestion?

Because Enzymes from the saliva can easily do their job.
The same goes for the stomach.

How will the enzymes break down food (which breaks down in the mouth) if you eat big snacks?

The second station of digestion - the stomach

source

It would be nice to take this into account ...

• The stomach secretes the acid, if you drink during the meal you we prolonging the time and quality of the digestion.
• Drinks should be taken after 20 - 30 minutes ...

Combinations nutrition ( see "Fit for Life", I think it so ! )

• Fruits on an empty stomach.

• Carbohydrates with vegetables especially

• Proteins with vegetables especially

So simple.

This way the food will quickly leave the stomach.

The third station of digestion - bowels

source

The hoses must be "passable".

This is achieved by the introduction of sufficient quantities of liquids and dietary fiber:

Why Fiber?

The fibers are full of cellulose that our body can not break down.But there is who can:

Bacteria in our intestines feed on cellulose and as a byproduct is methane.
Methane as a gas generates pressure on the bowels (like when you blow in balloon ).

The hoses are stretched and the old trash are removed from the walls.

3.Where is eat? There, Where need eat - at the table.

source
Given the many commitments it is common for people to eat
in the car,
on the way,
for the working desk,
in front of the computer ...

It is not recommended for, at least two reasons;
first because of the impurities and bacteria that surround you at that moment, which is in your hands, on the surface and the environment where the dish is.
Second because of discomfort and ineligibility.

Take a couple of moments to yourself.

Eat in peace!

Think about what will you eat.
Such a way of thinking will contribute to the health of your body.
Take a deep breath a few times.

It will relax you.

The meal should not be obligation but a moment of pleasure and satisfaction.

4.How much to eat

Use cutlery and not fingers

source
You will eat more pizza if you eat with hand, unlike if will you eat by using the cutlery.

It's about not thinking about eating while we're eating with fingers, and we're not aware of the amount of food we put into ourselves.

Thus, if ignoring the fork and knife, the calories will find the easiest way to our fat deposits, especially if we are in ain a lying position in front of the TV.

Even if will you're "die with hunger," do not think about this unpleasant feeling.
Instead, slow down and concentrate on the taste and variety of groceries on the plate.

Stop at the moment of satiety.

It is not necessary to eat absolutely everything that is placed before you.

Eat as much as you need.

If you are hungry after an hour, feel free to take a new small portion.

Conclusion and Proposal

You have to learn to "listen" to your body and its requirements.

The brain knows the best, what thing in the body is missing. Not you!!!

Food - that's us. What you eating today, tomorrow is part you. Don"t forget never. This is One of the ways of happiness and pleasure ...

source

What you do think about that ?

until next time, big greeting