Food and Health Awareness | Benefits Associated with Papaya
Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Papaya. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Papaya is a natural source of minerals and vitamins vital to the normal working of the human body. It is famous for its tropical bright colors and flavors. It can be eaten as raw fruits, milkshakes, smoothies or vegetables in various recipes.
Health Benefits of Papaya
The health benefits of papaya are:
Weight Loss
Papaya is also good for people who want to lose weight naturally. Having a bowl full of papaya snacks in the evening or during the day is good for your health and weight loss due to its fiber that makes you feel full and bowel movement easy.
Aids in Digestion
Papaya is usually well digested. Papain is a super-digestive enzyme that improves digestion by breaking down proteins and cleansing the digestive tract.
Prevents Infections
Papaya can effectively kill intestinal worms to avoid associated complications and infections.
Skin Care
Papaya can be a good conditioner, so they are used in many cosmetics. In addition, papaya is used by many women for homemade masks. Papaya purifies the skin and kills dead cells. The useful components and repair enzymes in papaya can help skin irritation and treat sunburn.
Prevents Arthritis
Papaya is known to be effective against osteoarthritis and rheumatoid arthritis. An enzyme found in papaya, known as papaya chymase, has a significant effect on the control of osteoarthritis and rheumatoid arthritis.
Treats Macular Degeneration
Macular degeneration is an eye disease. In this case, the eye cells worsen, causing blindness and blurred vision. It is an age-related disease. Adding papaya to your diet can help reduce the risk of macular degeneration. An antioxidant called beta-carotene provides papaya.
Yes you are right papaya are useful for so many reasons. I have already read about it on newspaper but also thanks for sharing this article it help people to understand the use & important thing about a awesome fruit papaya.
Hello, cryto,,,
papaya is also the pill that can help you go to bathroom a lot, so don't eat papaya if you are going on a long trip where there are no pit stops...take it from me...thanks
Important advice @sunsetsky thanks.
This comment has received a 0.43 % upvote from @booster thanks to: @laconic, @laconic.
This comment has received a 0.43 % upvote from @booster thanks to: @laconic, @laconic.
Good food good health , thanjs for your wounderful information , papaya is very important food in human body
Your post is always different i follow your blog everytime , your post is so helpful . I always inspire of your post on my steem work . Thank you for sharing @cryptokraze
Follow my blog @powerupme
Good food good health , thanjs for your wounderful information , papaya is very important food in human body
Your post is always different i follow your blog everytime , your post is so helpful . I always inspire of your post on my steem work . Thank you for sharing @cryptokraze
Follow my blog @powerupme
Unwashed human, where did you source this information from? The claims about this fruit are quite extreme so other humans are likely to want to understand what studies confirm the claims made in this post.
Tub Cat is disappointed that no references have been provided for the claims made about this fairly tasteless fruit.
Tub Cat suggests that you think carefully about the quality of your content before spending SBD to boost your post to the trending page.
Tub Cat Out!
Yeah I've noticed the same problem with a lot of trending articles at least in the health section. They contain a lot of assertions and ZERO citations or quotations from studies or researchers. Just lazy...
its a magical fruit, in here known as PePe.
mostly its helps us come back from liver cancer.
thank you sir @cryptokraze i)nformative post.
Papaya is great..also known as pawpaw over here....we have some planted in.my compound
Nice name
papaya is so much healthy for human body.
very informative and useful post u have given @cryptokraze.
You have shared knowledge about health, this is enough for everyone. Thank you @cryptokraze
Papaya strengthens our body, which helps us to keep our body operational, so we should eat papaya every day so that the body is healthy and strong enough