Food and Nutrition Awareness | Common Foods Help Prevent Cancer

Cancer has a variety of causes, including malnutrition, exposure to toxins, nutritional deficiencies, and some degree of inheritance. A very important way to prevent and/or treat cancer is nutrition, by eating nutrient-rich foods and avoiding things that are known to increase the risk of cancer. But for many people, using modern food systems often looks great. The components of super-processed foods are blamed on health, that can cause cancer, diabetes and also plays the major role in kidney malfunctioning and bone loss. It just adds to the confusion and sometimes even the way we cook other healthy foods, it can be a big cause to produce cancer in body.

Unfortunately, there is need to force food manufacturers to produce food with ingredients that will not cause cancer, until then we need to avoid the worst foods and choose anti-cancer foods. Researchers have been aware of the dangers associated with some unhealthy habits and carcinogenic foods for decades, while others have simply become possible causes.

To overcome this disease, many cancer patients have been fortunate enough to use natural cancer treatment in combination with conventional medical treatments. Today, the initial combination of chemotherapy and nutritional therapy can save the lives of thousands of cancer patients. Such dueling can help support the whole body and mind in the healing process, which is sometimes long and very difficult. Of course, when it comes to cancer prevention, more research is still needed.

The 2010 EPIC survey on dietary factors associated with increased cancer risk showed a significant relationship between cancer risk and some low-nutrition intakes. Survey data published by the European Journal of Cancer show that there is a negative correlation between vitamin C intake, carotenoids, retinol, alpha-tocopherol and fiber, and the overall risk of cancer is higher. Natural foods on the local market can be used to destroy cancer cells and cause cancer cells.

Raw Garlic

Along with other relatives of the onion family - such as onions, leeks and garlic contain powerful antioxidants, such as allicin, which has been shown to eliminate free radicals from the body. Can also stimulate immunity, rich nutrition, lowering of blood pressure and cholesterol levels, and improve brain function, this is a natural remedy that has no side effect at all.

Broccoli

Broccoli contains a huge amount of phytochemicals and antioxidants, glucoraphanin and indole-3-carbinol, that have been shown to reduce the risk of cervical cancer, breast cancer, stomach cancer, and prostate cancer.

Green Tea

Catechins found in green tea have become the best food which in research found that can fight against cancer. Green tea is more resistant to free radical damage than vitamin C. In some research works, this lovely drink has been shown to reduce existing tumors and inhibit the growth of cancer cells.

Strawberries

Strawberries are tasty, delicious fruit. Many types of researches are conducted on it and concluded that strawberries can reduce the speed of cancer cell growing, defend the body from heart attacks, reduce inflammation, prevent memory loss, and help burn body fat.

Tomatoes

Everything is related to lycopene, an antioxidant that makes red tomatoes color. This antioxidant is more powerful to reduce or stop the building of different types of cancer.

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