Tomatoes

Tomatoes are initially cultivated in the Americas region. 500 years previous to Christ's birth, Aztecs and other public ongoing cultivating tomato. These include Vitamin A, Vitamin C, Folic Acid, Antioxidant. Boldsky understood why you must deposit tomato on your diet.
Tomato contains Lycopene and Vitamin A; Which helps control asthma. Experts advise intake regular tomatoes to keep this disease under control.
For the bone
Surprisingly, real tomatoes contain calcium which is skilled pro bone and helps prevent osteoporosis. If you be inflicted with weak bones, at that time beyond doubt munch tomato. And it contains the lycopene which increases bone density.
Resists cancer
Tomato contains distinguished amounts of antioxidants, such as lycopene. Anti-oxidant removes emancipated radicals of the body and reduces the expose of cancer. If the genetic material is damaged, at that time the expose of cancer increases. Genetic material is not straightforwardly damaged due to tomato.
Remove the inflammation
One wits pro inflammation is TNF-alpha. Tomato causes TNF-Alfar levels to decrease in body. It reduces inflammation in the body. So, drinking tomato juice can help eliminate the excitement.
Healthy eyes and skin
Tomato is quite beneficial pro healthy skin and eyes. Vitamin A in Tomato - Keep eyes, skin and bone healthy. Harvesting a cup of skinned ketchup consumes day after day semi of the vitamin A needs.
Diabetes
Inside diabetes patients, tomatoes help balance the body's honey level.
Increases resistance
Tomato contains distinguished amounts of Vitamin C Which helps in the remedial of diseases of the body and increases disease resistance. Tomato can be used to heal the sick body, it helps in remedial the disease.
For damaged skin
Vitamin C facility to get on to kidneys on the skin and helps care for hostile to damaged skin.
To prevent blood clotting
Blood set or blood set can cause death expose. Inside such problems, blood passage can be interrupted, which could be due to sensitivity attack and stroke. Tomatoes help prevent this set.
To prevent stroke
Tomato increases blood passage in the brain, which prevents stroke. When blood passage in the brain is in a weak position, here is a expose of stroke. If here is a tendency pro such a disease in the genus, at that time munch tomato.
However, consult your doctor and nutritionists previous to intake one food evenly.