interesting and informative post :) meals look delicious and healthy. I am intolerant to walnuts and peanuts :D but maybe lactose too because I never liked the milk. Also, I have allergy to fish. It's nice to see vegans on Steemit. By the way, I am a vegetarian for more than 5 years from Georgia :) we have one fully vegan Kiwi Cafe. It is very fantastic place. I will maybe post about it soon here.