How many eggs should be eaten on the day?

Eggs are such a food whose health is such as well-known, so people who do not love to eat eggs are also hard to find. Under such circumstance one can eat many eggs in one day.

Those who love to eat eggs eat more than one-and even 3-4 eggs in a day. Again, many people think, can it lead to health or other effects?

Nutrition experts say those who do not exercise at work every day, they should never eat more than two eggs a day. You should never eat more than one in a very hot day.

Studies published in the US National Library of Medicine, National Institute of Health, found that eating eggs in the morning breakfast is full of stomach until noon. Similarly, the level of acceptance of calories up to 36 hours is reduced. This study was done on 30 women aged between 25 and 60 years.

Eggs also help to increase muscle and bone strength. At the same time, how are eggs are also important? Eggs are the most healthy for not having oil.