HowTo Make a Chia Max Protein Smoothie - Eating Healthy on a Budget

I decided after spending a fortune at my local Tropical Smoothie that it was time to learn how to make my own Chia Max Smoothie! Here is how:

Cut up a frozen banana and add to the blender.

Add 1/4 cup Almond Milk

Cut up and add a few strawberries.

Sprinkle on 1/4 cup Chia Seeds

These add antioxidants for good health.

Speaking of healthy, don’t forget 1/4 cup coconut.

Mmmm. Now, we’re talking...

Next up, let’s add almonds,

Bulk up with some grains. I add a 1/4 cup of oats and cream of wheat.

Next, flavor with honey.

And, of course, load on the protein. I use peanut butter but some people also add a powdered protein supplement here, too.

Now, just top it off with the secret ingredient: water!

This combo is ready to blend.

I love our little Magic Bullet but a blender works, too

There you have it. A Chia Max Protein Smoothie!

Eating healthy and saving a fortune! Yum! This mom is thrilled! Do you have a favorite smoothie? I’d love some ideas! Comment below!

Blessings, Gator