What is food and Explain its types.
Hi steemit........................... friends. How are you? I hope that all of you are very well. I'm proud for all of you. Today my post is about food and types of food. So that first of all i explain food then its tpyes its improtance etc. I will try my best to explain in very easy and simple words..
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FOOD
Food can be as " Any thing when we ingested provide us energy, nutrients, take part in the growth of our body, provide us vitamins,mineral,carbohyderates, prepared the body aganist disease, take part in restoration of our body, prevent the body from diseases is called food." For examples of food are bread, meat,milk,youghrt,butter,chicken,beef,moton etc. Cold driks,tea and coffees are also include in food.
PCTURE OF FOOD.
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IMPORTANCE OF FOOD.
Food has following improtance.
- Food provide energy to human body.
- Food provide necessary nutrients to the body.
- Food prevent the body from diseases.
- Food provide vitamins to the body.
- Food provide minerals to the body.
Improtance of meat.
There are following improtance of meat.
- Ditesin developing countries.
- Fats are in short supply.
- Concentrated source of proteins.
- Source of iron and zinc.
- Source of vitamin B.
- Source f of vitamin A.
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SOURCE OF FOOD.
There are following source of food.
Antioxidant.
Pic of antioxidants source of food.
Complex Carbohydrates
Pic of complex source of food.
Calcium.
Pic of calcium source of food.
Protein.
Pic of protein source of food.
Iron.
Pic of iron source of food.
Vitamin C.
Pic of vitamin c source.
.
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TYPES OF FOOD.
There are following three major types of food.
Stable Food.
Persishable Food.
Semi perishable Food.
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Stable Food.
Stable food can be defined as " A stable food or simple staple food that is eaten routienly and in such quntities that is countitutes a dominant portion of a standerd diet for a for a given people. It contain 5___15% moisture level. Due to low moisture contents it has long shelf life 5mont to 2years.
Pic of stable food.
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PERISHABLE FOOD.
Perishable foods contains moisture level 15 to 75%. Due to normal moisture contents their shelf life is 2month to 1 year. For examples jams, jaly etc.
Pic of perishabe foods.
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Semiperishable food.
Semiperishable food contains moisture level 75 to 95 %. Due to high moisture content they have very low shelf life 1day to 1 week. From examle milk.
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Pc of semiperishable food
.
Thanks
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