basically carrots are well known for its lactose intolerance but carrots are also very health beneficials
for example if you have poor eye vision consume carrots daily basis will improve your eye sight .
heart problem can be minimize and carrots help reduction of heart stoke when you blood flow to heart is poor carrots will increase flow and help.
Carrorts seeds are known as well detoxification and remove waste from your body and remove also kidney stones and improve kidney function.
Do not take carrots if you have problem in your stomach bloating and loose stools ,Gas and diarrhea.