Thanks for this article. It’s helped me a lot. Tbh, I gained some extra kilos during my quarantine, and now I’m so really eager to lose them all. I have 20 extra kilos. So, your article has actually helped me in correcting my diet habits. I’ve also bought myself these smart scales https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/ to track my progress. My friend told me if I saw my progress, I would stay motivated for a longer time. So, thanks for the info. Keep us updated.