I find I can't really stomach food first thing in the morning, but I started having smoothies like this one, and the difference it made to my energy levels was staggering.
Have you heard of a food supplement/replacement called Huel? I think there's a few different brands these days, but a couple of years ago I bought my first pouch of this stuff and it is amazing. Definitely worth looking into, you can just swap the whey protein out for this stuff. Let me know what you think bud