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RE: My 4 Week Weight Loss Journey Week 3 Day 6
Thank you, I go to the gym 3 times a week now lately. Working out is always good though.
Thank you, I go to the gym 3 times a week now lately. Working out is always good though.
they say diet is 50-70% of the battle and the rest is working out. for me when i did fasted cardio it really gave me more flexibility on my diet and i feel more satisfied when i eat