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I hope you better today I am inform about watermelon and its health effects.

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Wherever summer starts in Pakistan, where cold drinks and fruits are shown, everywhere the melodies appear. Watermelon not only helps to heat the heat, but also the flavored fruit prevents many diseases from being born. 

According to the article published in the Health Journal 'Health Line', 92% of water is available in the watermelon, which is the best diet for human health. In the cup of a cup of tea, 46% of calories contain vitamins and vitamin A in large amounts.

HEALTH benefits of  Watermelon

Is found 5 interesting and delicate style of watermelon feeding have many medical benefits, which are some of the following: In order to control the body's appearance, the human body feels more water thirsty in summer, but due to severe heat, despite the amount of water, the human body reduces water. But experts are diagnosed with a healthy diet, which not only helps to reduce the heat, but they also control water samples in the human body.

Provide protection from Cancer 

 Various researchers in preventing cancer have shown that polarization is described as "Lyco-Pan", which prevent cancer from being born. Due to lip-proof characteristics, helps in preventing certain types of poisonous cancer from being born. 

Good source of vitamin and minerals 

Vitamins A, C, B6, minerals and lipopaline supplements, which can be used for heart disease, help prevent cancer and nausea as well as diseases. Rather, these nutrients are also beneficial for heart diseases. Amazing advantages on watermelon on human health, helping in eliminating acidity and stroke helps not only eliminate heat and water sampling in the human body, but also help eliminate excessive acidity and strain It is useful for the patient and kidneys to help increase the urine flow but does not burden kidneys.

Provide skin protection and contains antioxidant 

 Similarly, the fruit of liver functions such as ammonia is also helpful in the removal of additional fluid material in the form of anxiety, and the pressure on the kidneys increases, and the anti-oxidant part of the watermelon beneficial for skin and hair quickly Saves the sun damage, when vitamins A and c are also helpful in the skin and hair protection, which are found in the watermelon. 

Apart from this, watermelon is also useful for reducing the physical fat, including the benefits of the health of the patients and the bones.

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