Small steps, big changes for a healthy diet

I believe that tiredness, from my point of view, is the condition that most affects people. In a dynamic and hectic world, it is common to hear people say that they feel tired, exhausted, without strength or energy to fulfill their daily routines. They often point out that the cause of this tiredness is the sun, the intensity of its rays, and the heat. One of my friends complains that the weekend passes quickly and the days go by far too fast; she doesn't have enough time to complete her household chores. We were talking last week and she told me that she is falling behind on household chores because, in addition to the time, she arrives home from work very tired and with a lot of body aches, which prevent her from doing the housework.