Pan-grilled salmon inspired by Grandma's recipe

in #food7 years ago (edited)

Inspired by @tadstrange Grandma's Honey Baked Salmon, I decided to make one for dinner tonight!

The original ingredient list from @tadstrange post are:

  • Salmon with skin (deboned)
  • Lemon Wedges
  • Bay Leaves
  • Honey (Manuka, if you can find/afford it)
  • Rosemary
  • Garlic
  • Thyme

Equipment: Oven

I modified the recipe based on what i can find in my kitchen. Instead of baking the salmon, I just pan-fried it as I don't have an oven.My ingredients:

  • Salmon with skin (deboned)
  • Lime juice
  • Bay Leaves
  • Honey (Acacia Honey from Sarawak)
  • Mixed herbs (Oregano, Rosemary, Basil, Parsley, & Marjoram)
  • Garlic
  • Pepper

Equipment: Pan

I prepared butter garlic French bean to pair with the grilled salmon.

Step 1: Season salmon with bay leaves, honey, mixed herbs, pepper and lime juice.
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Step 2: Wash French bean in clean water and de-string them.
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Step 3: Add a pinch of salt and boil the French bean until they become soft, which takes me about 5 minutes.
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Step 4: Drain water. Stir fry French bean with butter and garlic until the garlic is fragrant.
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Step 5: Remove French bean from the pan and add two spoon of olive oil. Add the salmon skin-side down. Fry for 2-3 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until it is cooked.
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Step 6: Place the cooked salmon and butter garlic French bean onto a serving plate and the meal is ready to be served!
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Do you know that salmon has a lot of health benefits?


Salmon fish is packed with vitamin B & D and is a good source of protein. Vitamin B helps your body make energy from the food you eat and form red blood cells, while Vitamin D absorb calcium and maintain bone health.

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This looks really delicious good job!

yum, looking good :)

Thank you, is really easy to make too!

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Nice cooking ! I love salmon