Coconut drink

Speaking of young coconut fruit, in general the fruit is well known with its usefulness, this fruit is very good for health. And also increase energy can heal how many diseases.

Coconut water is recommended for men before doing light physical exercise. Usually an exercise lasting less than an hour. Consuming coconut water before exercise will give muscle strength.

This traditional beverage material is able to replace the sodium in the body lost during exercise. During practice for hours