Healthy dessert - Pomegranates

Yum ... and good for you too.

I cut them in half and then quarters and then fold them backwards so that all the seeds fall out into a bowl.

Benefits of Pomegranate:

Antioxidants. Pomegranate seeds get their vibrant red hue from polyphenols. ...
Vitamin C. ...
Cancer prevention. ...
Alzheimer's disease protection. ...
Digestion. ...
Anti-inflammatory. ...
Arthritis. ...
Heart disease.
More items...

https://www.medicalnewstoday.com/articles/318385.php