Dinner, does everyone have time for this?

Formula of a snack
After the New Year holidays will be the place to show moderation in nutrition. As experts say, snack is a good habit, which can even help to lose weight

The main thing is to choose the right time and the right products. After the first meal (breakfast) passes several hours

• No foie gras, exquisite pastes, etc., such food should be easy to perform.
• Be sure to use natural products.
• In the composition of high-grade proteins, complex carbohydrates, plus vitamin-mineral component.
• This food should be convenient, so that it can be easily taken with you.
• Consist of no more than three positions, otherwise it is not a snack, but the destruction of everything little by little.

As a result - a fleeting sense of satiety, and after 20 minutes - reduced efficiency, apathy. The systematic use of such products can lead not only to weight gain, but also to diabetes.

Fast food is also taboo. Such products contain carcinogens and a large number of "E" - supplements, which slowly destroy the liver.

Dairy products
Since it turned out that you can not eat normally, and you can not avoid having a snack, do it right. Choose dairy products - kefir, cottage cheese, natural yoghurt, fermented baked milk. But do not lean on sweet cheese and yoghurts with fillers.