food and health awareness/ five dangerous foods for bones and joints

Body structure consists of bones bones. In addition to eating calories, vitamin D, potassium and other useful potent bones for protection of these bones and joints, there is a need for some behavior that contributes to keeping your bones healthy. I would like to avoid some nutrients that cause bone and joint damage. Many foods produce high or high levels, or say that calcium extracts from bone and prevent calcium absorption.

1. Processed food:

There are various types of health-related materials in the food processing process. Among these include: Trans fat, refined carbohydrates, sodium and sugar. People generally do not know their loss and because of their delicacy and taste of these nutrients, and that is why people eat it easily. There is no good in any part of the nutritional diet, but older people They must have to be avoided. Because their harmful effects occur on bones and joints.

Chronic fatty proteins like hydrogen, such as bacterial syrup, processed carbohydrates and sugar, make them immersed in your body. Acne and pain occur between joints between twenty-five and twenty-two and pain is difficult. It is limited. This goes by destroying the crust bones in the limit. Due to limitation, and vomiting causes bone deformation and intake of acne and severe physical damage to older people.

2. sugar:

Chinese usually used to increase the risk of bone especially in the house. It minimizes the balance of minerals such as calcium and phosphorus balance. These two mineral ingredients are necessary to keep the bones healthy. Sugar requires calcium to be particle body. When the body does not get extra calcium from your nutrients, it pulls out of calcium bones needed for sugar addiction. This causes the bones to become weak and we do not know. And natural drinks found in dairy products are useful and healthy.

3. Salt:

Additional sodium (salt) also causes maximum calcium emission. As a result, the availability of calcium for bones decreases significantly. Sodium can prevent water in the body. And the pressure on the pair of vermicular pressure increases. Use sodium-rich materials to protect and improve their taste. Pearl food and prepared foods such as canned vegetables, soupes, meat and frozen foods are approximately 77% of the amount of sodium in food. Although human Only one tea glass table table is sufficient for the body.

4. Caffeine:

According to the study, caffeine causes loss of bone. Apart from being the source of extracting calcium from the body, the calcium absorption constraints. This is very important for elderly people, because they are all calcium bones obtained. The caffeine stretches the calcium from the bones. Those who are accustomed to taking too much caffeine in tea or coffee, the pillar of the spinal cord becomes weaker.

5. Sweet drinks:

Sweet drinks are harmful for bones and joints. These increase bone by reducing bones and reducing their volume.

According to the study of the Journal of Political Care, people who are suffering from soda drinks are especially in chronic foods. Calcium emissions are more likely to occur. And as a result, bones become fierce and intense. Cinnamon is also available in chronic soda water. .It makes the problem even more serious. Soda drinks also contain phosphorus acid that interfere with the calcium absorption, and produces an imbalance that causes further calcium loss.

Regard: @rahmanata99

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