I'm terrible at diets because I keep having food cravings when I try that - I kept weight at bay by keeping an active lifestyle but he past few months have been terrible because of an injury that's made me very inactive resulting in weight gain.

I need to adopt a diet like this so that I can keep my weight and health in check... I really hope I can adopt something like this.

Hope you could also write down what would be the typical calorific values associated with these meals.. Would be useful!