Bad Mood Can Be Recovered Quickly With These 10 Foods

When mood is declining, unexpected things may happen. You will find it difficult to regulate emotions, and can lead to anger. It is certainly not good to be left alone.

Some things can be done to restore the mood like looking for entertainment and meditation. There are some foods that can restore the mood. What are they? Here's the review

• Bananas

This yellow sweet fruit is believed to improve mood. This is due to the dopamine content in it. Bananas are also rich in vitamins A, B, C, and B6, which can optimize the nervous system. This fruit also contains magnesium, where this content can build a positive mood in you.

• Black Chocolate

This snack is not only delicious, but also plays an important role in improving the mood. Enjoying a piece of dark chocolate can improve brain performance in releasing endorphins and increasing serotonin. Therefore, dark chocolate can produce fewer stress hormones, reduce anxiety, and certainly have a good mood.

• Walnuts

One of these types of nuts contains omega 3 amino acids, vitamin E, melatonin, and antioxidants that can improve brain performance. With the addition of tryptophan and vitamin B6, walnuts are believed to improve your mood. Therefore, by eating walnuts, you can be happier and easier to manage your anger.

• Coffee

Drinks that have a predominantly acidic and bitter taste contain neurotransmitters that can regulate the mood and can reduce the risk of anxiety. Enjoying a cup of coffee can make you not easily angered. This is because coffee acts in activating brain stem cells to produce new neurons.

• Chicken

One of these delicious food menus is rich in tryptophan, which plays a major role in improving the mood. The content of tyrosine in chickens can reduce symptoms of depression. For those who often angry, you'll want to enjoy the chicken.

• Grains

Eating whole grains may sound strange. However, this snack turned out to contain vitamin E, B, and zinc that can overcome anger. In addition, grains can also optimize the performance of brain cells that can stabilize your mood.

• Camomile Tea

The delicious aroma makes anyone who inhale it will feel more calm and relaxed. Chamomile tea contains antioxidants and flavonoids that have a calming effect on the body. To create a stable mood, consume this drink three times a day.

• Baked Potatoes

This delicious food is rich in carbohydrates and vitamin B. The content plays an important role in lowering blood pressure and stress levels. In addition to controlling the mood, baked potatoes can also maintain your mental health.

• Celery

This plant has a unique flavor combination, namely sweet and bitter. A cool and crisp sensation when chewing celery can calm the mind and feelings, and restore the mood. Celery can be enjoyed in raw state and added to the cuisine menu.

• Spinach Soup

Not only fresh, this snack is rich in serotonin and neurotransmitters that can stabilize your mood. When you're in a bad mood, even in anger, try a bowl of spinach soup.