I'm a body builder i need 200 grams of protein to maintain and yes i'm around 200 lbs muscle , so that was not the problem because i was eating a ton of hemp, peas, chlorella. As i was saying perhaps it was something else. I forgot to mention also developed candida overgrowth which i'm barely figuring out that kefir is the way to beat it as it gives you insane amounts of probiotics. I have been dandruff free for around 2 weeks now.