VOLG# 4 HOW SHOULD YOU START YOUR DAY? DIET TO START YOUR DAY. #MORNING HEALTHY BREAKFAST

THREE DIET THAT FIT TO START YOUR MORNING

1. Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter.
   
2. Prefer a savory start to your day? This one's for you. Though more often seen at the dinner table, crunchy, nutty quinoa can be an unexpected but appealing addition to the breakfast table, too. For a one-dish morning meal, pair it with tender smoked salmon and a sunny, runny fried egg.
   
3. A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag.