What fill qi blood to eat autumn
Qi blood is enough is healthy standard, so autumn raises health to want to notice fill qi blood.So what to eat in autumn fill qi blood?Red jujube, hawthorn, chicken, black beans, yam, etc. have the effect of supplementing qi and blood.Specific autumn eat what fill qi blood?
"Autumn winter toning, the next year to beat tiger."Chinese medicine believes that the standard of human health is adequate blood and qi.Autumn should raise qi blood well, qi blood enough, circulation good, metabolic good, the condition of whole body will be good -- muscle firm solid, skin is ruddy, eye water is bright, spirit spirit sufficient, even the hair can be jet-black and bushy.
Autumn qi blood is insufficient, can oneself initial diagnosis 。 When you look at hair, if there is a lot of shedding, and the hair is getting thinner and thinner, you should be aware of the deficiency of qi and blood in the whole body; Second look at the eyes, if dry, heavy eyelids, more is lack of blood gas; Third look at the hands, if the palm is always warm sweating or cold hands, often lack of blood and qi, nails without color should also be noted; Fourth, look at the skin, if rough, lusterless, dark, yellow, long spots, may represent the body condition, lack of blood and qi; If the tooth is sparse, the tooth is loose and the tooth root is exposed.Six see sleep, sleep difficulty, much dream, insomnia, may be the performance of qi and blood deficiency, if can not recuperate then sleep quality will be worse.
What fill qi blood to eat autumn?
1, hawthorn, 
Hawthorn has a very good appetizing effect, in addition to the effect of promoting blood circulation.Experts recommend that you drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation.Can strengthen heart, increase coronary blood flow, dilate blood vessels, let complexion ruddy.It can be said that hawthorn is every woman should eat "good face" food.
2, eel
Traditional Chinese medicine believes that the eel flavor is sweet, warm, liver, spleen, kidney three meridians, and has the functions of nourishing qi and blood, warming Yang and strengthening spleen, nourishing liver and kidney, and removing wind and dredging collaterals.This kind of food is often taken to supplement qi and blood, which is also good for strengthening bones and liver.And eel collocation pork eats, effect is better.
3, pork liver
Pig liver contains a large number of iron, protein, vitamins, liver sugar, heparin, and other nutrients, is a good tonic.Proper consumption of pig liver helps to regulate qi and blood, improve the function of human hematopoiesis and prevent rickets and iron deficiency anemia
4, red jujube
As the saying goes: to make the skin good, congee add red dates.The nutrition of red jujube is very rich, especially vitamin C, every 100 grams of jujube flesh contains 380-600 milligram, than the content of orange is higher 7-10 times, than contain the chili that contains vitamin C to weigh even 3 times taller, reason has "vitamin C bolus" say.The tang dynasty eat medicine meng yuan yiyun: jujube fill the deficiency of qi, cooking to fill the stomach and stomach, fertilizer in yiqi first.Therefore, qi deficiency people should simmer with jujube to eat better. 
5, chicken
The chicken is warm and sweet. It is warm, invigorating, nourishing and nourishing.No matter qi deficiency, blood deficiency and kidney deficiency, they should be fed.People to qi deficiency people, useful astragalus simmer the habit of old hens, can increase the role of supplementing qi.Because the fat of old chicken is small, alimentary power person also is easy absorb, won't empty not to receive complement.
6, black beans
Black beans are also a potent blood tonic that should not be missed.Black beans contain anthocyanins, protein, vitamins, minerals and so on.In ancient China, it was always believed that eating beans is beneficial, especially black beans can produce blood and hair. The eating method of black beans depends on each person's convenience.
7, mandarin fish,
Commonly known as the mandarin fish.It can supplement qi and blood and enrich spleen and stomach."Sun hua son grass" cloud: mandarin fish beneficial gas."Open treasure this grass" thinks the benefit strength, makes fat healthy.Especially for those with qi deficiency and spleen deficiency.Mandarin fish 1, scaly clean, add scallion, ginger, salt, wine, steam on the pan.Function tonifying qi and blood, benefiting spleen and stomach.Applicable to tuberculosis, fatigue and weak.
8 yam.
As a matter of fact, yam is also a good blood tonic and blood raising.The Chinese yam helps qi, invigorates spleen and nourishes stomach. It can be used in blood tonic food and medicine to enhance the effect of blood tonic.Yam supply various body mucous glycoprotein qualitative mixture can contain a large number of proteins, can increase the lubrication degree of mucous membrane and skin, reduce the accumulation of subcutaneous fat, is a very good hairdressing food, can be single use, can also be applied in the compound, yam gruel, yam drink wine, drinks, 6 flavour glutinous rehmannia zi kidney raw liver and so on, all have strong physique, raise colour the effect of fitness.
9. Purple raisins
Experts say purple grapes are a good blood tonic.After drying the grapes, they contain 9.1 milligrams of iron per 100 grams.In addition, during the drying process, grape skins (the nutritional content of grape skins is much higher than that of grape flesh) are retained to the maximum extent, which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein and antioxidant substances
10, pigeon meat
Pigeon meat is rich in hemoglobin, 9.5 percent higher in protein than pork, very low in fat, better in nutrition than chicken, and more digestible than chicken.The female eats pigeon flesh, the complement blood, the facial expression also can get well!In addition, because pigeon sex hormone secretion is very exuberant, so Chinese medicine thinks it still has the use that buries kidney and impotence, to use brain overmuch, neurasthenia restore to also have apparent curative effect.
11, mulberries
In folk mulberries "blood", actually this is because the mulberry fruit is known natural iron is contained in a fruit most abundant, it is because of the role of mulberry has strong invigorate the circulation of blood, so in a sense but also has the role of beauty, but for pregnant women, by its is dissatisfaction with three months of pregnancy women, it is best not to eat.
12, seaweed
In fact, algae also has the effect of nourishing blood, only because it is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the human body to absorb iron, thus achieving the effect of blood tonic.Sea moss, in particular, not only has good blood tonic effect, but also is rich in soluble fibromine acid, which can protect the human body from radiation damage.
13. Carrots
Carrot namely carrot, Japanese call ginseng, contain vitamin B, C, and contain a kind of special nutrient carotene, carotene is very beneficial to enrich blood, so boil carrot soup, it is very good to enrich blood soup drink.Many people don't like this nutritious food, so just squeeze the carrot juice and add a little honey to it.
14, peanuts,
Chinese medicine believes that peanut's effect is to harmonize spleen and stomach, enrich blood and stop bleeding, reduce pressure and lipid.The function of "enriching blood and hemostasis" is mainly attributed to the red coat of peanuts.According to the theory of Chinese medicine, "blood of the spleen", people with qi deficiency are easy to bleed. It is because red peanuts can fill the qi of the spleen and stomach that they can achieve the function of nourishing blood and hemostasis, which is called "replenishing qi and hemostasis" in Chinese medicine.
15, lotus root,
A lot of people know the effect of spleen and nourishing the stomach from lotus root, in fact, raw lotus root, can have a cool blood, hemostatic efficacy of scattered stasis, by its is for postoperative bleeding, eat lotus root can reduce and reduce the loss of blood, the autumn, the season of lotus root listed so appropriate to eat lotus root also there will be a big help for blood.
16, sugar cane
The blood tonic effect of sugar cane should be known to all, especially the sugar cane extracted from sugar cane, its blood tonic effect is more remarkable.Moreover, sugarcane also has the effect of nourishing and clearing heat. As a cooling tonic, it has certain curative effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, hypothermic cough and hyperthermia and thirst.Whether you're tired or hungry and dizzy, just eating a couple of sugarcane will perk you up.
17, walnuts,
In traditional Chinese medicine, walnut is warm, sweet, non-toxic, and has the effect of strengthening stomach, enriching blood, nourishing the lung and nourishing the mind.Shennong grass classics listed walnuts as long wear light body benefit qi, prolong life on top.In the tang dynasty, meng wei described in "therapeutic herbage" that eating walnut kernel can be appetizing, nourishing the blood and making the bones and flesh delicate.It can be said to be a good blood tonic
18, spinach,
Also known as borscht, it is a famous blood tonic food. Iron containing carotene is quite rich, so spinach can be regarded as an important food in blood tonic vegetables.Eating 30 grams of fresh spinach a day is better than drinking three glasses of red wine, according to a new usda study
What fill qi blood to eat autumn?In addition to the above food can fill up qi and blood, many red fruits and vegetables have good blood tonic effect, so you should eat more red fruits and vegetables in the autumn.Black rice, red jujube, medlar and so on are female fill qi blood, raise appearance of good taste, the girl that likes the United States might as well use these food material to undertake food cure.