Blueberry Bagels丨No oil and less sugar, a good choice for breakfast

1 / Thaw the frozen blueberries at room temperature for 10 minutes, crush them with a fork and set aside

2 / Mix the ingredients of the main dough and knead until the dough is smooth

3 / Divide the kneaded dough into 4 equal pieces, each about 85 grams

4 / Round and rest for 20 minutes

5 / Roll out the relaxed dough and shape it. Please refer to the picture for detailed steps. This shaping method is more suitable for bagels without fillings.

6 / 30 degrees to ferment for about 30 minutes, press the dough, it can spring back

7 / Boil the sugar water until there are dense small bubbles at the bottom, no need to boil

8 / Put in the bagel on both sides and cook for 30 seconds to control the moisture

9 / Preheat the oven at 200 degrees for 10 minutes, bake at 200 degrees up and down for 15 minutes

10 / out of the oven, Q bomb Q bomb
11 / Cut it open and spread it with peanut butter tomorrow morning and it will be ready for breakfast