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RE: Back to food basics : Never underestimate what a good breakfast can do for you.
For sure, cutting carbs from breakfast was a major paradigm shift for me but it worked wonders for energy levels and satiety.
Yeah..same here. On a losing streak now. Lost 22 pounds in 3 months. 10 more to go.
That's great guys! Thank you so much @tagsplanet, @yngskywalker and @supremelongevity for sharing your experiences.