There is not much difference between the current Ronaldo bodybuilder and the underscores after scoring 4-1 at Atletico Madrid in the final four years ago. The body of all the muscles like a swimmer demonstrates Ronaldo's determination to play the top of the pitch. Swimming is also one of the secrets to help Ronaldo maintain fitness and endurance.
Ronaldo's method of soaking in Ronaldo's nitrogen gas tank is well known. The Portuguese are one of the few who have installed a system that costs $ 71,000 ($ 1.6 billion) at home.

In addition to the treatments with water, Ronaldo is also an obsession with the gym. According to coach Paul Clement, who works with Ronaldo as Real Madrid assistant in the period 2013-2015, the Portuguese players are ready to practice at any time. According to a match in the Champions League group in Turkey, the plane brought Real players to Madrid at 3 am. While the teammates just want to get out of the car, Ronaldo into the gym and soak in the ice bath.

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The secret of Ronaldo

Swim after each match, hot and cold bath to restore muscle, massage under high pressure hose.

Soak in the cold sink with a temperature of 200 degrees.

Regularly add water in the practice

Do not drink alcohol, limit sugar and fat.

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