Avocado
Avocado indeed contain a lot of fat. But the fat in the avocado raise levels of good cholesterol and lowering bad cholesterol levels. Avocado also contains omega 9 that keeps blood sugar levels
Avocado indeed contain a lot of fat. But the fat in the avocado raise levels of good cholesterol and lowering bad cholesterol levels. Avocado also contains omega 9 that keeps blood sugar levels