King of fruit

Mangoes are not only delicious but also packed with nutrients. Here are some key benefits of eating mango:
1. Rich in Vitamins: Especially vitamin C and vitamin A, which boost immunity and support eye health.
2. High in Antioxidants: Compounds like mangiferin help fight inflammation and protect against cell damage.
3. Aids Digestion: Contains enzymes like amylases and fiber that help in breaking down food and improving gut health.
4. Good for Skin and Hair: Vitamin A helps maintain healthy skin and hair, while vitamin C helps with collagen production.
5. Supports Heart Health: Nutrients like potassium and magnesium contribute to heart function and blood pressure regulation.
6. May Help Control Blood Sugar (in moderation): Though sweet, mango has a low glycemic index when eaten in reasonable portions.