Dry fruits

Dry Fruits

Dry fruits are fruits that have been dried naturally in the sun or by using special machines to remove water content. They are rich in nutrients like vitamins, minerals, fiber, and healthy fats. Common dry fruits include almonds, cashews, walnuts, raisins, dates, pistachios, and apricots.

Dry fruits are known as “superfoods” because they give instant energy and are good for overall health. They help improve digestion, strengthen bones, boost the immune system, and make skin and hair healthy. Eating a small number of dry fruits daily can also help control weight and reduce the risk of heart diseases.

They are easy to store and carry, making them a perfect snack for both children and adults. However, since they are high in calories, they should be eaten in moderate amounts.