Ujjayi breathing - a tool you can use to balance your nervous system and mind. - Give it a try!

In this video, I teach a great tool called Ujjayi breathing. It's a tool you can use to balance the nervous system and to center yourself. This is a part of a video series I'm creating to an international training system I've created, called FUNCY FAMILY. Find out more from http://www.funcyfamily.com