Laughter is the Best Medicine!

Laughter is indeed the best medicine. Do you know that laughter can improve our health? There are various positive effects of laughter according to health experts and it is clinically proven. It strengthens our immune system, decreases pain, boosts mood, and it is a powerful antidote to stress. Laughter also reduces the risk of heart disease, and relieves physical tension and stress, the positive effects lasts for up to 45 minutes after the laughter has stopped. Laughter is a good way of eliminating toxins from our body. Researchers have found that it boosts the immune system, and this then makes us less likely to get flu.

Yesterday, I had a great time laughing with kids. Children's laugh is really uplifting and absolutely contagious! I would say that children's laughing sound is one of the most beautiful sounds in the world. Laughter is also good for children's health. According to health experts, laughter provides pain relief to kids who suffer from pain. Endorphins produced when laughing, this protects them from pain and make them feel better. Laughter also builds resistance, energizes the body and improves respiratory health. If children are emotionally hurt, laughter is good to make them smile and it lowers their anxiety and stress. When children play, they usually laugh deeply, and they breathe deeply so the oxygen flow increases all over the body, and make them feel energized. When children laugh, their respiratory health improves by inhaling and exhaling large chunks of air, so when kids are having fun and laugh a lot, let them be!

Laughter is not only good for kids but for all of us. It is a priceless medicine that we need everyday. As a parent, I want to promote good vibes and positivity to my kids. I know the countless benefits of laughter so I will make sure they have a fun quality time laughing with me everyday.

The more we laugh with our family and friends, the more likely we are to be remembered for the positive feelings and energy we bring.

I hope you had fun reading this. Good day my dear steemians!