That image of a bloody cigarette was produced a long time ago to commemorate the day I quit, then I blogged about it. I lasted quite a few weeks, cold turkey, then snapped. I'll be trying again, don't you worry.

The best way to wake up at 3 am is to simply stay awake for as long as possible, then crash whenever, but of course a few hours before 3 am. Works for me! This day already feels like two days in one.