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RE: Let Me Help You Get a Good Night's Sleep.
It does sound like you might be a little bit of a perfectionist. :c) This is really valuable within a working environment - and getting the most out of your waking moments - but it can get in your way when it comes to getting some good shut-eye.
You can also try the above techniques when you're sitting in a comfy position. But thats a little closer to meditation exercise. :c) So long as your lifestyle is not bothering you - then there is no problem. Just give yourself time to relax. ^_^
I was able to relax today. A big thunderstorm forced me to shut down and I snuggled with my puppy dog. It was a great nap. :)
I am glad to hear it :c)
Yes a puppy dog or a cat so inclined for snuggles are a great way to inspire a mixture of a couple things mentioned above. :c) That you managed to do this during a thunderstorm is impressive. ^_^